Sweating is an integral part of a detoxification program. The skin is the body’s largest organ, and through perspiration, it plays a big part in helping the body detox and renew itself. The heat in the far-infrared sauna is replicated from the “far-infrared” wave lengths of the sun. These are the waves that create heat and that vibrate and emanate through all living things. The heat from the infrared thermal energy is absorbed by the body at the cellular level and stimulates the system so toxins deep in tissues can be eliminated. Among the many benefits are detoxification of toxins such as bacterias and metals, weight loss, reduced stress and fatigue, healthy skin, blood circulation, pain relief, and boosting the immune system. Far-Infrared Saunas operate at temperatures lower than the normal fire-fed saunas, heating the body instead of the air, resulting in a more pleasant experience. The Clearlight brand sauna boasts state-of-the-art ceramic-carbon heaters that emit the lowest level of EMFs (Electro-Magnetic-Frequency such as radio waves) of any far-infrared sauna manufacturer today. There are two saunas offered for use in the Northern Oasis Wellness Spa – one that can hold up to 4 people – to enjoy with your spouse or a close friend or two, and one that can be used alone.
The Far-Infrared Sauna Experience:
Experience the low, gentle temperatures of our infrared
sauna. The effects of Far Infrared (FIR) rays encourage bio-processes such as
increased metabolism, blood circulation, immune system response, detoxification
and easing of pain. This is a dry sauna; it is not meant to be used for steam.
Saunas are quite safe for most people if you follow simple precautions:
- Avoid drinking alcohol before sauna use.
- Avoid heavy meals two hours before a sauna session.
- Drink 4oz water before entering sauna and 8oz afterwards.
- Remove metal jewelry before entering sauna, as it might get hot. Glasses can be worn if metal frame does not touch skin. Rings do not generally become uncomfortable.
- It is recommended that pregnant women and children under 5 should avoid sauna use, although they are used in Finland with no apparent ill effects.
Temperature: The sauna should be preheated to 115-130 when you arrive and is set to rise to 130-140. If the temperature becomes uncomfortable, the door may be opened slightly. The infrared rays continue even with the door open and one continues to receive the benefits of the infrared, although sweating may decrease.
Towel off sweat: Clothing should not be worn in the sauna as the infrared rays are absorbed via the skin. If sharing the sauna, wrap in a towel. Sit on a towel. If you have a tendency to sweat profusely, use another folded towel to sit on. Use small towel to wipe off the sweat so you don’t reabsorb sweat and released toxins.
Breathe/Relax: To enhance the effects of the sauna session, visualize absorbing the heat and energy. Deep, slow breathing and good posture are helpful. Sound therapy, color light therapy, aromatherapy are excellent support. Do not place oils on the skin.
Finishing up: The duration of time in a sauna session depends on one’s condition. Your pulse should not increase much over your resting pulse. If your heart begins to race, sweating stops, or you feel faint, end the session immediately. Step out of the sauna and sit outside for awhile. 25 -30 minutes is recommended and 60 minutes is a maximum time.
Towel off: When sauna turns off, use a moist towel to wipe the sweat away. Wipe sweat off your face first, then, as with dry brushing, work towards your heart: wipe the skin from foot up each leg, from hand to shoulder, up your belly, etc. Do not worry about soiling the cloth, clean your armpits, etc. and toss in wet towel bin.
Cool down: Wrap yourself in your towel or a robe and take a few minutes to sit outside the sauna to drink water and cool off before dressing and going about your day.
Sweating tolerance: When beginning, many people do not easily sweat. Instead their bodies overheat and they tolerate less time in the sauna. In a few weeks, one acclimates to sweating and is more able to regulate one’s temperature.
Saunas are quite safe for most people if you follow simple precautions:
- Avoid drinking alcohol before sauna use.
- Avoid heavy meals two hours before a sauna session.
- Drink 4oz water before entering sauna and 8oz afterwards.
- Remove metal jewelry before entering sauna, as it might get hot. Glasses can be worn if metal frame does not touch skin. Rings do not generally become uncomfortable.
- It is recommended that pregnant women and children under 5 should avoid sauna use, although they are used in Finland with no apparent ill effects.
Temperature: The sauna should be preheated to 115-130 when you arrive and is set to rise to 130-140. If the temperature becomes uncomfortable, the door may be opened slightly. The infrared rays continue even with the door open and one continues to receive the benefits of the infrared, although sweating may decrease.
Towel off sweat: Clothing should not be worn in the sauna as the infrared rays are absorbed via the skin. If sharing the sauna, wrap in a towel. Sit on a towel. If you have a tendency to sweat profusely, use another folded towel to sit on. Use small towel to wipe off the sweat so you don’t reabsorb sweat and released toxins.
Breathe/Relax: To enhance the effects of the sauna session, visualize absorbing the heat and energy. Deep, slow breathing and good posture are helpful. Sound therapy, color light therapy, aromatherapy are excellent support. Do not place oils on the skin.
Finishing up: The duration of time in a sauna session depends on one’s condition. Your pulse should not increase much over your resting pulse. If your heart begins to race, sweating stops, or you feel faint, end the session immediately. Step out of the sauna and sit outside for awhile. 25 -30 minutes is recommended and 60 minutes is a maximum time.
Towel off: When sauna turns off, use a moist towel to wipe the sweat away. Wipe sweat off your face first, then, as with dry brushing, work towards your heart: wipe the skin from foot up each leg, from hand to shoulder, up your belly, etc. Do not worry about soiling the cloth, clean your armpits, etc. and toss in wet towel bin.
Cool down: Wrap yourself in your towel or a robe and take a few minutes to sit outside the sauna to drink water and cool off before dressing and going about your day.
Sweating tolerance: When beginning, many people do not easily sweat. Instead their bodies overheat and they tolerate less time in the sauna. In a few weeks, one acclimates to sweating and is more able to regulate one’s temperature.