SUMMER DETOX ADVENTURE! ·June 11 - 30, 2015 ·
Only 4 spots remaining - contact Dr Kane today!
Only 4 spots remaining - contact Dr Kane today!
Call the NOW Spa for details: 957-8557
Leave a message for Dr. Kane to reserve your place - 586-3655
To reserve a space (limited to 12) email Dr. Emily Kane
at DrEmilyKane@gmail.com (Go to Dr. Emily Kane's website)
Summer Detox Adventure 2015
Although Juneau is a delight and clean place to live, the world is increasingly polluted and all of us are regularly exposed to plastics, chemicals, drugs in the food supply and EMFs whirring through our brains non-stop (unless we're way out on a hike, which is a highly encouraged activity!)
Ideally we would detox on a regular basis. Fasting (water only) should occur daily, for 12 hours. More prolonged fasting can be highly therapeutic, especially if we are working with a challenging health concern. Ideally, we'd device some kind of cleansing program every season, to relieve the burden on our liver, skin, kidneys and immune system from constant assault.
In conjunction with the lovely NOW Spa (downtown at 315 Third St) I have designed a program during the second half of June that will re-set your commitment to clean living. If you need to lose weight you will, but the focus here is to completely eliminate processed foods, caffeine, unnecessary drugs, sugar, white flour, alcohol, commercial meat and other anti-nutrients.
All classes will take place at NOW Spa, and last one hour from 4:45 - 5:45 PM
Here’s to shining up your health!
The big picture in a nutshell is 3 days of bulking foods -- eating mostly raw. Then 5 days of liquid only. I recommend blended fruits and veggies as opposed to juices, which I think are wasteful. The program for 5 days is dilute fruit smoothie in the morning and 2-3 dilute veggie smoothies after noon. For those that really have to chew something 1/4 cup of sunflower seeds will be permitted. Then 2 weeks (or forever) of slowly, slowly re-introducing high quality food and staying away from the anti-nutrients listed above. You will get plenty of written material and access to Dr. Kane by email during the cleanse to ensure you enjoy shining yourself up.
The basic package costs $300 and includes:
5 classes led by Dr. Kane
Homeopathic detox kit to promote cleansing of lungs, kidneys, lymphatic system, skin and colon (value $92, priced here at $75 because I bought 12)
4 fabulous far-infra red sauna sessions at NOW
1 wonderful ozone steam cabinet for deep detox, and tissue oxygenation, also at NOW
optional "a la carte" items will include:
* 1/2 hour private, insurance reimbursable visit with Dr. Kane $95. This will be required for anyone using prescription pharmaceuticals who is not already established with Dr. Kane.
* 90 minute massage $125
* extra ozone steam $55 each (usually $70 for single sessions)
* Synergy super-green food (www.TheSynergyCompany.com) $56
* Fabulous fiber mix $39
* Herbal based gentle laxative $20
* DoTerra Detox tea (20 bags) $20
* Stamets 7 immune supporting mushroom blend (liquid or caps) $34
Class 1. Thursday June 11. You will receive a booklet to guide you through the process and a homeopathic detox kits with drops to use daily for liver, kidney, lymphatic and skin cleansing.
Class 2. Tuesday June 16. This will be the last day of "bulking" and the class focus will be smoothie recipes and preparing for the rest of the week where the detox really starts to happen. Two cardinal rules of fasting: First, it must be voluntary and you feel GOOD about making this decision to help your healthy longevity. Second, don't tell people you are fasting except maybe your immediate family. They often will misunderstand and derail you.
Class 3. Thursday June 18. Checking in on day 2 of the liquid-only phase where the focus will be on additional methods to accelerate the benefits of this modified fasting and how to manage detox reactions and stay on track.
Class 4. Tuesday June 23. This class will focus on how to assess food sensitivities. Now that you have successfully cleaned out your system, it will be much easier to pay attention to signs subtle and blatant. Almost everyone has a few foods that are just not good for them. The big 4 irritating foods are wheat, dairy, corn and soy. But there are many others -- some surprising ones like almonds, garlic, chocolate and tomatoes. This is information you want to have for yourself, and your family members. We will talk a bit about detox bio-chemistry for the inner geek in all of you :)
Class 5. Tuesday June 30: We'll start this class sharing recipe ideas for easy, healthy meals and snacks. It does take a little more time to eat right but it is SO worth it. You will look and feel so much better when you make good choices for food and how you spend time. We will look at how to improve sleep and touch on endocrine (hormone system) and emotional self-care. If time we'll touch on the huge biological innovations of the decade: epigenetics (how our genes are actively changed by the environment -- what can turn genes on and off) and the microbiome (the total of all the DNA of the bugs that live in our gut and on our skin, which actively interacts with the workings of our whole body: gut, brains and all).
The class is limited to 10 participants. You will need to reserve your space with $50 sent to
Natural Healthcare
418 Harris St #329
Juneau AK 99801
Please let me know if you have questions, or want me to hold a space until your check arrives.
In health,
Emily Kane ND LAc
www.DrEmilyKane.com
www.AKANP.org
www.naturopathic.org
Call the NOW Spa for details: 957-8557!!
Leave a message for Dr. Kane to reserve your place - 586-3655
Leave a message for Dr. Kane to reserve your place - 586-3655
To reserve a space (limited to 12) email Dr. Emily Kane
at DrEmilyKane@gmail.com (Go to Dr. Emily Kane's website)
Summer Detox Adventure 2015
Although Juneau is a delight and clean place to live, the world is increasingly polluted and all of us are regularly exposed to plastics, chemicals, drugs in the food supply and EMFs whirring through our brains non-stop (unless we're way out on a hike, which is a highly encouraged activity!)
Ideally we would detox on a regular basis. Fasting (water only) should occur daily, for 12 hours. More prolonged fasting can be highly therapeutic, especially if we are working with a challenging health concern. Ideally, we'd device some kind of cleansing program every season, to relieve the burden on our liver, skin, kidneys and immune system from constant assault.
In conjunction with the lovely NOW Spa (downtown at 315 Third St) I have designed a program during the second half of June that will re-set your commitment to clean living. If you need to lose weight you will, but the focus here is to completely eliminate processed foods, caffeine, unnecessary drugs, sugar, white flour, alcohol, commercial meat and other anti-nutrients.
All classes will take place at NOW Spa, and last one hour from 4:45 - 5:45 PM
Here’s to shining up your health!
The big picture in a nutshell is 3 days of bulking foods -- eating mostly raw. Then 5 days of liquid only. I recommend blended fruits and veggies as opposed to juices, which I think are wasteful. The program for 5 days is dilute fruit smoothie in the morning and 2-3 dilute veggie smoothies after noon. For those that really have to chew something 1/4 cup of sunflower seeds will be permitted. Then 2 weeks (or forever) of slowly, slowly re-introducing high quality food and staying away from the anti-nutrients listed above. You will get plenty of written material and access to Dr. Kane by email during the cleanse to ensure you enjoy shining yourself up.
The basic package costs $300 and includes:
5 classes led by Dr. Kane
Homeopathic detox kit to promote cleansing of lungs, kidneys, lymphatic system, skin and colon (value $92, priced here at $75 because I bought 12)
4 fabulous far-infra red sauna sessions at NOW
1 wonderful ozone steam cabinet for deep detox, and tissue oxygenation, also at NOW
optional "a la carte" items will include:
* 1/2 hour private, insurance reimbursable visit with Dr. Kane $95. This will be required for anyone using prescription pharmaceuticals who is not already established with Dr. Kane.
* 90 minute massage $125
* extra ozone steam $55 each (usually $70 for single sessions)
* Synergy super-green food (www.TheSynergyCompany.com) $56
* Fabulous fiber mix $39
* Herbal based gentle laxative $20
* DoTerra Detox tea (20 bags) $20
* Stamets 7 immune supporting mushroom blend (liquid or caps) $34
Class 1. Thursday June 11. You will receive a booklet to guide you through the process and a homeopathic detox kits with drops to use daily for liver, kidney, lymphatic and skin cleansing.
Class 2. Tuesday June 16. This will be the last day of "bulking" and the class focus will be smoothie recipes and preparing for the rest of the week where the detox really starts to happen. Two cardinal rules of fasting: First, it must be voluntary and you feel GOOD about making this decision to help your healthy longevity. Second, don't tell people you are fasting except maybe your immediate family. They often will misunderstand and derail you.
Class 3. Thursday June 18. Checking in on day 2 of the liquid-only phase where the focus will be on additional methods to accelerate the benefits of this modified fasting and how to manage detox reactions and stay on track.
Class 4. Tuesday June 23. This class will focus on how to assess food sensitivities. Now that you have successfully cleaned out your system, it will be much easier to pay attention to signs subtle and blatant. Almost everyone has a few foods that are just not good for them. The big 4 irritating foods are wheat, dairy, corn and soy. But there are many others -- some surprising ones like almonds, garlic, chocolate and tomatoes. This is information you want to have for yourself, and your family members. We will talk a bit about detox bio-chemistry for the inner geek in all of you :)
Class 5. Tuesday June 30: We'll start this class sharing recipe ideas for easy, healthy meals and snacks. It does take a little more time to eat right but it is SO worth it. You will look and feel so much better when you make good choices for food and how you spend time. We will look at how to improve sleep and touch on endocrine (hormone system) and emotional self-care. If time we'll touch on the huge biological innovations of the decade: epigenetics (how our genes are actively changed by the environment -- what can turn genes on and off) and the microbiome (the total of all the DNA of the bugs that live in our gut and on our skin, which actively interacts with the workings of our whole body: gut, brains and all).
The class is limited to 10 participants. You will need to reserve your space with $50 sent to
Natural Healthcare
418 Harris St #329
Juneau AK 99801
Please let me know if you have questions, or want me to hold a space until your check arrives.
In health,
Emily Kane ND LAc
www.DrEmilyKane.com
www.AKANP.org
www.naturopathic.org
Call the NOW Spa for details: 957-8557!!
Leave a message for Dr. Kane to reserve your place - 586-3655
